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holiday in blue
Photo by Nihan Aydin. It’s the “most wonderful time of the year” — and depression is rampant. Between the darkness (if you live in the northern hemisphere), family drama and financial stresses, it’s a...
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new year’s resolutions: biotransformation in 2014
Wishing you joy, laughter, freedom and light in 2014. ‘Tis the season to make resolutions. A time to reevaluate our choices, to envision a hopeful future in which we move forward into more perfect...
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the happy medicine of spring violets
Every year there’s one particular plant that grabs my attention and won’t let go. I’ll start seeing it everywhere. And I get excited in that way you do when you have a new friend — even if it’s an...
View Articlechange your mind, change your life
Do you ever find your thoughts getting in the way of your life? That ideas you have about how things should be prevent you from doing the things you know you want or need to do? Have you ever thought...
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